Dàhán
Major Cold
Solar Term · Jan 20–21
The Essence of the Season
Dàhán is the final chapter of the Twenty-Four Solar Terms; when cold reaches its extreme, it becomes the prelude to spring’s return.
Seasonal Diet & Wellness
Storage reaches its extreme and is about to release, so nourish qi and blood gently, fortify the spleen and kidneys, and glide into the new spring.
In-Season IngredientsEight-Treasure RiceRice CakesChicken SoupRed Dates
Daily Routine & Care
Around Dàhán, the best way is to follow the rhythm of the season. Storage reaches its extreme and is about to release, so nourish qi and blood gently, fortify the spleen and kidneys, and glide into the new spring.
Notes at the Table
Folklore speaks of “the weiya year-end banquet”. Serving eight-treasure rice now follows the season’s rhythm and nourishes both body and mind.
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