Winter Solstice

The Essence of the Season

Dōngzhì, “as grand as the New Year,” is where yin peaks and yang returns—the most important moment in the Chinese heart after the New Year itself.

Seasonal Diet & Wellness

With the first yang just born, nourish and store, warm-tonify, protect the vital qi, and rest quietly until yang begins to stir.

Daily Routine & Care

Around Dōngzhì, the best way is to follow the rhythm of the season. With the first yang just born, nourish and store, warm-tonify, protect the vital qi, and rest quietly until yang begins to stir.

Notes at the Table

Folklore speaks of “eating dumplings or tangyuan”. Serving dumplings now follows the season’s rhythm and nourishes both body and mind.