Xiǎomǎn
Grain Buds
Solar Term · May 20–22
The Essence of the Season
Xiǎomǎn means things have reached a small fullness—not empty, not overflowing, just the perfect savor.
Seasonal Diet & Wellness
Dampness and heat mingle, so clear heat, dispel dampness, strengthen the spleen and stomach, and taste a little bitterness and freshness to match the meaning of “small fullness.”
In-Season IngredientsBitter GreensBitter MelonLettuceLoquats
Daily Routine & Care
Around Xiǎomǎn, the best way is to follow the rhythm of the season. Dampness and heat mingle, so clear heat, dispel dampness, strengthen the spleen and stomach, and taste a little bitterness and freshness to match the meaning of “small fullness.”
Notes at the Table
Folklore speaks of “offering to the water-wheel god”. Serving bitter greens now follows the season’s rhythm and nourishes both body and mind.
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