Grain in Ear

The Essence of the Season

Mángzhòng is the busiest solar term of the year, as harvest and sowing race along the furrows, filled with the farmer’s steady resolve.

Seasonal Diet & Wellness

Summer heat and dampness weigh equally, so rest at noon to nourish the heart, change clothes often, and eat lightly yet nourishing while dispelling dampness.

Daily Routine & Care

Around Mángzhòng, the best way is to follow the rhythm of the season. Summer heat and dampness weigh equally, so rest at noon to nourish the heart, change clothes often, and eat lightly yet nourishing while dispelling dampness.

Notes at the Table

Folklore speaks of “seeing off the Flower Goddess”. Serving green plums now follows the season’s rhythm and nourishes both body and mind.