Qīngmíng
Qingming (Clear and Bright)
Solar Term · Apr 4–6
The Essence of the Season
Qīngmíng is both a solar term and a festival. Between remembrance and renewal, the Chinese have learned to say goodbye with tenderness.
Seasonal Diet & Wellness
Dampness prevails, so keep meals light, soften the liver and nourish the lungs, and stretch the limbs on outings to dispel lingering cold.
In-Season IngredientsQingtuan (Green Rice Ball)Ai Ban (Mugwort Cake)River SnailsIndian Aster Greens
Daily Routine & Care
Around Qīngmíng, the best way is to follow the rhythm of the season. Dampness prevails, so keep meals light, soften the liver and nourish the lungs, and stretch the limbs on outings to dispel lingering cold.
Notes at the Table
Folklore speaks of “sweeping graves and honoring ancestors”. Serving qingtuan now follows the season’s rhythm and nourishes both body and mind.
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