Minor Heat

The Essence of the Season

Xiǎoshǔ is not yet scorching, but it marks the unfolding of summer heat; in the cicadas’ drone, one can already hear midsummer breathing.

Seasonal Diet & Wellness

Heart fire flares easily, so calm the mind, beat the heat, eat plenty of melons and fruits, and never sit in a draft while sweating to protect yang qi.

Daily Routine & Care

Around Xiǎoshǔ, the best way is to follow the rhythm of the season. Heart fire flares easily, so calm the mind, beat the heat, eat plenty of melons and fruits, and never sit in a draft while sweating to protect yang qi.

Notes at the Table

Folklore speaks of “tasting the new grain”. Serving lotus root now follows the season’s rhythm and nourishes both body and mind.