Minor Cold

The Essence of the Season

Xiǎohán is often colder than Dàhán—the sharpest stretch of deep winter, yet it secretly carries the tidings of spring.

Seasonal Diet & Wellness

The cold is at its harshest, so warm-tonify the spleen and stomach, gather yang and protect the kidneys, and take porridge to nurture stomach qi.

Daily Routine & Care

Around Xiǎohán, the best way is to follow the rhythm of the season. The cold is at its harshest, so warm-tonify the spleen and stomach, gather yang and protect the kidneys, and take porridge to nurture stomach qi.

Notes at the Table

Folklore speaks of “drinking laba porridge”. Serving laba porridge now follows the season’s rhythm and nourishes both body and mind.