Beginning of Spring

The Essence of the Season

Lìchūn, the first of the Twenty-Four Solar Terms, marks the starting point of spring, when all things quietly awaken.

Seasonal Diet & Wellness

With liver qi in season, rise early and sleep early, ease the body and mind, and favor sweet over sour flavors to let yang energy rise and nourish the liver and spleen.

Daily Routine & Care

Around Lìchūn, the best way is to follow the rhythm of the season. With liver qi in season, rise early and sleep early, ease the body and mind, and favor sweet over sour flavors to let yang energy rise and nourish the liver and spleen.

Notes at the Table

Folklore speaks of “beating the spring ox”. Serving spring pancakes now follows the season’s rhythm and nourishes both body and mind.