Beginning of Winter

The Essence of the Season

Lìdōng opens the curtain of winter; all things are stored away, and it is time for people to quietly gather their spirit.

Seasonal Diet & Wellness

The key is nourishing and storing: sleep early and rise late, warm-tonify the liver and kidneys, and turn from cold toward warmth to gather yang qi.

Daily Routine & Care

Around Lìdōng, the best way is to follow the rhythm of the season. The key is nourishing and storing: sleep early and rise late, warm-tonify the liver and kidneys, and turn from cold toward warmth to gather yang qi.

Notes at the Table

Folklore speaks of “tonifying winter”. Serving dumplings now follows the season’s rhythm and nourishes both body and mind.